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Why Are Superfoods So Super?

Why Are Superfoods So Super?

You’ve probably heard of the word “superfood”, but do you know what it actually is? The word “superfood”  has become synonymous with foods that are rich in compounds such as antioxidants, high levels of vitamins, minerals, or fatty acids and are thought to have the capacity to positively affect health. There may not be a scientific definition for superfood, but we still think there’s a bunch of foods that are pretty super!!!

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How To Reinforce The Power Of Positivity

How To Reinforce The Power Of Positivity

“The positive thinker sees the invisible, feels the intangible, and achieves the impossible.” –Winston Churchill. Cheers to 2020! 🥂 Struggling with setting your list of goals and resolutions for the new year? Why not try something a little different...a new year's challenge! Focus on the power of positive thinking.

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It's National Sangria Day!

It's National Sangria Day!

Did you know that December 20th is National Sangria Day? It is! Grab your friends and make a big pitcher of Spain's favorite treat...Sangria! Sangria is a punch traditionally made from red wine, chopped fruit, and occasionally spirits and can be traced back to the Middle Ages.

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6 Top Tips For Staying Active This Winter

6 Top Tips For Staying Active This Winter

Have you ever noticed as the temperature drops, so does your motivation? The idea of curling up by the fireplace with a good book or movie sounds a lot more appealing than fighting the cold and heading for a walk, hike, or to the gym. Don’t worry, it happens to all of us! Check out our 6 top tips to stay active this winter.

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