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The Kabaki Blog
Wellness through Yoga/Breathwork and Meditation

Wellness through Yoga/Breathwork and Meditation

Breathe in….breathe out….and feel the stress roll off. We’ve all heard about the benefits of yoga, from a feeling of serenity and balance to increased flexibility and the strong, lean “yoga body” we’ve seen on celebrities and fitness gurus. Most of us who’ve tried it agree that it feels good to take time out of our busy schedules to stretch, breath and focus the mind. But you may not realize that while yoga that includes intentional breathing and focused calm can help you emotionally and physically, it can actually benefit your cells as well.     A recent study shows that...

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The Kabaki Blog
Antioxidants and Beauty

Antioxidants and Beauty

We all have heard that self acceptance is the answer to our insecurities, and that true beauty comes from within. But if your self-care routine includes pampering yourself with serums, lotions and other treatments, but you’re not noticing a real change, you might want to step away from the beauty counter and check out the produce aisle. The skin is the body’s largest organ, and it takes on a lot of the stress we accumulate in our busy, modern lives. Environmental toxins from air pollution, sun damage and even the way we react to those little doses of daily aggravation...

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The Kabaki Blog
Antioxidant-Rich Foods Lead to a Better Mood

Antioxidant-Rich Foods Lead to a Better Mood

We all have times where we feel less than 100%, but if you are finding it harder to get enjoyment out of things you used to love, if the the strains of modern life are getting you down, you may want to take a closer look at your diet. A study of close to 300,000 Canadians found that the more fruits and vegetables a person consumed, the lower their odds of depression, anxiety disorders and self-reported psychological distress. Another study  showed a strong link in older people between antioxidant-rich tomato products (just one of the many colorful fruits and vegetables that...

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The Kabaki Blog
Increase Health-Boosting Antioxidants with 10 Easy Things You Can Do Every Day

Increase Health-Boosting Antioxidants with 10 Easy Things You Can Do Every Day

Salute the Sun — Its relaxing, therapeutic, and, depending on the kind of practice you have, a good workout. Now yoga has also been found to naturally produce antioxidants in the body. Antioxidants are those free-radical fighting molecules that can help prevent disease, stave off premature aging and fight many of the ailments we suffer from in the modern world. So if you want a boost of preventative power, namaste away! Take a breath — According to the same study cited above, people who incorporated breathing and meditation into their daily yoga practice received even more antioxidant benefit than people who incorporated...

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