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The Kabaki Blog

Antioxidant-Rich Foods Lead to a Better Mood

We all have times where we feel less than 100%, but if you are finding it harder to get enjoyment out of things you used to love, if the the strains of modern life are getting you down, you may want to take a closer look at your diet. A study of close to 300,000 Canadians found that the more fruits and vegetables a person consumed, the lower their odds of depression, anxiety disorders and self-reported psychological distress. Another study  showed a strong link in older people between antioxidant-rich tomato products (just one of the many colorful fruits and vegetables that...

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The Kabaki Blog

Increase Health-Boosting Antioxidants with 10 Easy Things You Can Do Every Day

Salute the Sun — Its relaxing, therapeutic, and, depending on the kind of practice you have, a good workout. Now yoga has also been found to naturally produce antioxidants in the body. Antioxidants are those free-radical fighting molecules that can help prevent disease, stave off premature aging and fight many of the ailments we suffer from in the modern world. So if you want a boost of preventative power, namaste away! Take a breath — According to the same study cited above, people who incorporated breathing and meditation into their daily yoga practice received even more antioxidant benefit than people who incorporated...

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The Kabaki Blog

Conscious Capitalism - A Model for a Better Future

You may have heard about companies giving away goods for every product purchased, or corporations funding projects to help people in need, but you may not have realized that these ideas are part of an ongoing movement within corporate and business culture to better the world while they help grow their bottom line—and they might just be our best chance at a better future. Conscious Capitalism, Compassionate Capitalism, or Conscious Business are all names for the idea that expanding profits for shareholders is not enough to make a company truly profitable. Corporate social responsibility is just one facet of this...

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The Kabaki Blog

MATTER - An NGO with Heart

Most of us believe that all people fundamentally deserve access to healthy food and quality healthcare. MATTER a nonprofit organization based in Minnesota, not only believes these things, but is putting its money where its mouth is with its initiatives to “expand access to health, next door and around the world.” MATTER was founded in 2000 by business owners Megan and Dennis Doyle, who wanted to find innovative ways to promote their goals of providing restorative aid and healthy food to underserved people in the U.S. and abroad. Seeing that corporations created massive amounts of waste, they created a pathway...

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