If you're a student, you know it’s already that point in the year when assignments are adding up and tests that can make or break your grade are nearing. If you're a parent, you know how important it is to support your kids during these times.
Students, before you hit the books, here are some reasons why you should put down that cup of coffee or energy drink and reach for tea instead to help fuel your study session!
Improve Short Term Memory
Did you know that tea can actually help improve your short term memory? Green and black tea inhibit the breakdown of a neurotransmitter associated with forming memories whereas coffee does not have this effect.
Certain varieties of tea including green and white tea contain an amino acid called L-theanine that resembles a neurotransmitter called glutamate that is associated with memory.
Purple and green tea contains a compound called epigallocatechin gallate (EGCG) that helps improve your cognitive function, object recognition, and spatial memory. EGCG also acts as a powerful antioxidant that is great for your overall health and even lowers the risk of degenerative diseases including cancer. Just make sure to drink a good 2-3 cups to benefit from this brain power.
L-theanine found in several varieties of tea can improve concentration and alertness. The compound also helps regulate levels of stress and anxiety which is helpful especially when you’re cramming the day before an exam. Studies also suggest that the combination of L-theanine and caffeine improves concentration.
Drinking a cup or two of tea will provide you with steady energy and concentration for up to 6 hours! Unlike coffee which can result in feeling jittery and that dreaded crash you experience shortly after your caffeine boost, tea provides a slow release of steady energy.
Drinking green, black, purple, white tea or matcha can all be beneficial for your next study session. Check out Kabaki purple tea and reap the benefits of tea including improved memory, concentration, and energy levels without the dreaded crash.