Boost Your Immunity With Tea!

Feeling a little stuffy? Got a bit of a runny nose?


It’s that time of year again when everyone you know is getting sick. You’re taking extra Vitamin C and frequently washing your hands. But did you know that there's another way to boost your immunity and help prevent you from getting sick? Drinking tea! 


What if it’s too late and you’re already sniffling? Tea is still one of the best options to reach for when you’re feeling sick or already caught a bug because the warm drink can loosen any mucus and help your body stay hydrated. It’s imperative and essential you hydrate consistently when you're feeling sick.  This way your body can do its job and filter out the virus.


A great way to stay hydrated? You guessed it....tea! We rounded up some teas that not only help boost your immunity, but can also help with the side effects of a cold. Cheers to tea!


Ginger Tea

Ginger tea is known to have antiviral properties. It is one of many teas that can help prevent you from catching a cold. It is also anti-inflammatory which can help ease an already sore throat. You can buy store bought organic ginger tea bags or make your own by steeping fresh grated ginger in hot water with lemon and honey.



Chamomile is best known for its calming effects and is often drunk before bed to reduce feelings of stress. Besides being a great stress reducer, chamomile helps boost the immune system. A lesser known attribute of chamomile, is its antibacterial properties which can help fight harmful bacteria. 


Peppermint Tea

Not only is peppermint tea a favorite during the holiday season, but it's one of the most commonly used herbal teas in the world. Of course it is, it has a myriad of health benefits ranging from relieving stress, to boosting the immune system, relieving digestive issues, and even fighting bad breath. Peppermint tea is high in antioxidants, antibacterial, and has antiviral properties to help fight off an oncoming cold.


Green Tea

Green tea is a great choice when you are sick due to its anti-inflammatory benefits. When your nose and throat are already inflamed from a cold, green tea’s anti-inflammatory properties can help soothe them. It’s low levels of caffeine is just enough to keep you awake without giving your body any caffeine jitters from something like coffee. You can also reach for a cup of decaf green tea if you’re not looking for any added caffeine.


Purple Tea

Purple Tea contains one of the highest levels of polyphenol antioxidants and anthocyanins than any other tea. The type of polyphenol found in purple tea is thought to be better because it is more easily absorbed into the body. Malvidin is the highest anthocyanin found in purple tea. Malvidin antioxidants have multiple benefits such as lowering inflammation and increasing white blood cells helping to increase immunity and fight off that pesky cold.



Elderberry is one of the most commonly used medicinal plants and is thought to be one of the most versatile solutions for all that ails you. Elderberry is packed with antioxidants and vitamins that boost the immune system and is known to help fight the effects of the flu. When you're feeling a little under the weather, you can find elderberry cough drops, syrup, and even make your own tea. 


If you don’t have any loose tea or tea bags on hand, another great option is to make your own lemon tea. While lemon tea may not technically come from a tea bag, lemon is full of vitamin C which can help ease cold symptoms and the antibacterial properties in honey can coat and soothe a sore throat. All you need is a lemon, honey, and hot water.


Along with antiviral and antibacterial properties, many teas are also known to have high levels of antioxidants. Green, black, and purple tea all contain a great source of antioxidants which help build the body’s immunity. In fact, research suggests that purple tea contains the highest levels of antioxidants out of all the varieties. You can buy Kabaki Kenyan Purple Tea here to help further build your immune system during cold and flu season.


Like anything, always consult your physician if you're feeling rundown, sick, or adding anything new to your diet.


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This site, and KABAKI,LLC, does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have read on the site. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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