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antioxidants

Back to School Series: Tips for College Students and Parents

Back to School Series: Tips for College Students and Parents

Kabaki wants to help all our college students and parents get prepared for going back to school with a few tips on how to easily transition to your new normal, relieve stress, stay healthy, and happy this school year.

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Antioxidants: What Exactly Are They?

Antioxidants: What Exactly Are They?

Antioxidants. You’ve heard about them everywhere along with how great they are for your body but what exactly are they and where can you find them?  What are free radicals, how are we exposed to them, how do they affect the body?  What can antioxidants do for your body then? Antioxidants fight free radicals and oxidative stress that free radicals can cause (get it? Antioxidant is essentially anti-oxidative stress). While our body has natural antioxidant defenses, eating a diet abundant in antioxidants can further help fight these free radicals that can cause illnesses.  Read more about antioxidants and free radicals!

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Don't Stress Out! Tips For Relieving Stress

Don't Stress Out! Tips For Relieving Stress

Hi Kabaki Community! Life can be stressful! Let us help you enjoy your summer with a little less of it. Try a few of our favorite stress relieving tips! Be active We know this is  way easier said than done, but try to reserve at least 30 minutes a day to be active and enjoy some fresh air outside! It’s almost guaranteed that you’ll feel better, even though your brain tries to convince you otherwise. Taking some time away from what you’re stressing over will clear the cloud in your head and increase productivity—trust us. Breathe When you’re stressed, you...

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4 Quick Reasons Why Tea Is Better Than Coffee

4 Quick Reasons Why Tea Is Better Than Coffee

A lot of people like to start their day with a cup of coffee, but at Kabaki we start our mornings with TEA! There are so many health benefits to drinking tea over coffee! Whether you switch out a day or two or are ready to give up the black bean entirely, we wanted to share how swapping a cup-a-joe for a delicious tea can make a big difference! 1. You are likely to get more antioxidants from tea than fruit and vegetables In short, antioxidants make you feel fantastic AND look fantastic! Antioxidants help protect our cells, keep our bodies...

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