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antioxidants in purple tea

Boost Your Immunity With Tea!

Boost Your Immunity With Tea!

Feeling a little stuffy? Got a bit of a runny nose? It’s that time of year again when everyone you know is getting sick. You’re taking extra Vitamin C and frequently washing your hands, but did you know that another way to boost your immunity and prevent you from getting sick is to drink tea? What if it’s too late and you’re already sniffling? Tea is still one of the best options to reach for when you’re sick because the warm drink can loosen any mucus and can help your body stay hydrated which is imperative.

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What Exactly Is Herbal Tea?

What Exactly Is Herbal Tea?

Did you know that not all teas are created equal? Herbal tea differs from other varieties of tea in that it technically isn't tea. Even more confused? We'll dissect what exactly herbal tea is and how it differs from other varieties of tea.

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Antioxidants: What Exactly Are They?

Antioxidants: What Exactly Are They?

Antioxidants. You’ve heard about them everywhere along with how great they are for your body but what exactly are they and where can you find them?  What are free radicals, how are we exposed to them, how do they affect the body?  What can antioxidants do for your body then? Antioxidants fight free radicals and oxidative stress that free radicals can cause (get it? Antioxidant is essentially anti-oxidative stress). While our body has natural antioxidant defenses, eating a diet abundant in antioxidants can further help fight these free radicals that can cause illnesses.  Read more about antioxidants and free radicals!

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