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Why Are Superfoods So Super?

Why Are Superfoods So Super?

You’ve probably heard of the word “superfood”, but do you know what it actually is? The word “superfood”  has become synonymous with foods that are rich in compounds such as antioxidants, high levels of vitamins, minerals, or fatty acids and are thought to have the capacity to positively affect health. There may not be a scientific definition for superfood, but we still think there’s a bunch of foods that are pretty super!!!

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Don't Stress Out! Tips For Relieving Stress

Don't Stress Out! Tips For Relieving Stress

Hi Kabaki Community! Life can be stressful! Let us help you enjoy your summer with a little less of it. Try a few of our favorite stress relieving tips! Be active We know this is  way easier said than done, but try to reserve at least 30 minutes a day to be active and enjoy some fresh air outside! It’s almost guaranteed that you’ll feel better, even though your brain tries to convince you otherwise. Taking some time away from what you’re stressing over will clear the cloud in your head and increase productivity—trust us. Breathe When you’re stressed, you...

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