We all know it's important to fuel our bodies with nourishing food and exercise. However, something that is easily overlooked is making sure we are staying hydrated. Not receiving enough water can result in a variety of issues. Check out our useful tips on how to stay hydrated and signs you may be dehydrated.
We know St. Patrick's Day is usually all about green but did you know? Purple is the new green! Stay well, eat healthy, and boost your immune system with our antioxidant, anti-inflammatory, vitamin and mineral rich purple tea green smoothie bowl.