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Happy Heart ๐Ÿ’œ Happy You! 5 Ways to Maintain Heart & Cardiovascular Health

Happy Heart ๐Ÿ’œ Happy You! 5 Ways to Maintain Heart & Cardiovascular Health

February is all about the season of love and things that make your heart flutter. In honor of this special day all about hearts, we wanted to talk to you about heart health! Having a happy heart contributes to a longer and healthier life with the people you love. Take a look at these tips to help keep your heart ticking for many more years to come.

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How To Reinforce The Power Of Positivity

How To Reinforce The Power Of Positivity

โ€œThe positive thinker sees the invisible, feels the intangible, and achieves the impossible.โ€ โ€“Winston Churchill. Cheers to 2020! ๐Ÿฅ‚ Struggling with setting your list of goals and resolutions for the new year? Why not try something a little different...a new year's challenge! Focus on the power of positive thinking.

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It's National Sangria Day!

It's National Sangria Day!

Did you know that December 20th is National Sangria Day? It is! Grab your friends and make a big pitcher of Spain's favorite treat...Sangria! Sangria is a punch traditionally made from red wine, chopped fruit, and occasionally spirits and can be traced back to the Middle Ages.

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6 Top Tips For Staying Active This Winter

6 Top Tips For Staying Active This Winter

Have you ever noticed as the temperature drops, so does your motivation? The idea of curling up by the fireplace with a good book or movie sounds a lot more appealing than fighting the cold and heading for a walk, hike, or to the gym. Donโ€™t worry, it happens to all of us! Check out our 6 top tips to stay active this winter.

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