Did you know that eating seasonally is a great way to stay healthy, boost your immune system, help reinforce your healthy lifestyle, save you money, and be more environmentally friendly? It’s true! Take a look at what seasonal eating is, how to do it, and what are the best seasonal foods for the summer.
Did you know ginger and turmeric really are superfoods?! With so many amazing benefits, why wouldn't you want to start your day with these medicinal and culinary powerhouses? Get natural energy and strengthen your immunity with our amazingly delicious recipe for a Ginger & Turmeric Purple Tea Smoothie Bowl!
You’ve probably heard of the word “superfood”, but do you know what it actually is? The word “superfood” has become synonymous with foods that are rich in compounds such as antioxidants, high levels of vitamins, minerals, or fatty acids and are thought to have the capacity to positively affect health. There may not be a scientific definition for superfood, but we still think there’s a bunch of foods that are pretty super!!!
Did you know that December 20th is National Sangria Day? It is! Grab your friends and make a big pitcher of Spain's favorite treat...Sangria! Sangria is a punch traditionally made from red wine, chopped fruit, and occasionally spirits and can be traced back to the Middle Ages.