Feeling a little stuffy? Got a bit of a runny nose? It’s that time of year again when everyone you know is getting sick. You’re taking extra Vitamin C and frequently washing your hands, but did you know that another way to boost your immunity and prevent you from getting sick is to drink tea? What if it’s too late and you’re already sniffling? Tea is still one of the best options to reach for when you’re sick because the warm drink can loosen any mucus and can help your body stay hydrated which is imperative.
Did you know that not all teas are created equal? Herbal tea differs from other varieties of tea in that it technically isn't tea. Even more confused? We'll dissect what exactly herbal tea is and how it differs from other varieties of tea.