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stress relief

What Is “Burnout” And How Can You Combat It?

What Is “Burnout” And How Can You Combat It?

What is burnout? In today’s society, we receive praise for being a “hustler” or a “go-getter.” We’re told that “life is tough but so are we” and that “good things come to those that work hard”. But when does it become too much? The term burnout is now recognized by the World Health Organization (WHO). No longer is it just a term of feeling exhausted, the WHO has classified it as a chronic condition that is characterized by three dimensions. Learn more!

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Don't Stress Out! Tips For Relieving Stress

Don't Stress Out! Tips For Relieving Stress

Hi Kabaki Community! Life can be stressful! Let us help you enjoy your summer with a little less of it. Try a few of our favorite stress relieving tips! Be active We know this is  way easier said than done, but try to reserve at least 30 minutes a day to be active and enjoy some fresh air outside! It’s almost guaranteed that you’ll feel better, even though your brain tries to convince you otherwise. Taking some time away from what you’re stressing over will clear the cloud in your head and increase productivity—trust us. Breathe When you’re stressed, you...

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