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tea antioxidants

Antioxidants: What Exactly Are They?

Antioxidants: What Exactly Are They?

Antioxidants. You’ve heard about them everywhere along with how great they are for your body but what exactly are they and where can you find them?  What are free radicals, how are we exposed to them, how do they affect the body?  What can antioxidants do for your body then? Antioxidants fight free radicals and oxidative stress that free radicals can cause (get it? Antioxidant is essentially anti-oxidative stress). While our body has natural antioxidant defenses, eating a diet abundant in antioxidants can further help fight these free radicals that can cause illnesses.  Read more about antioxidants and free radicals!

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4 Quick Reasons Why Tea Is Better Than Coffee

4 Quick Reasons Why Tea Is Better Than Coffee

A lot of people like to start their day with a cup of coffee, but at Kabaki we start our mornings with TEA! There are so many health benefits to drinking tea over coffee! Whether you switch out a day or two or are ready to give up the black bean entirely, we wanted to share how swapping a cup-a-joe for a delicious tea can make a big difference! 1. You are likely to get more antioxidants from tea than fruit and vegetables In short, antioxidants make you feel fantastic AND look fantastic! Antioxidants help protect our cells, keep our bodies...

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