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Antioxidants: What Exactly Are They?

Antioxidants. You’ve heard about them everywhere along with how great they are for your body but what exactly are they and where can you find them? 

What are free radicals, how are we exposed to them, how do they affect the body? 

What can antioxidants do for your body then? Antioxidants fight free radicals and oxidative stress that free radicals can cause (get it? Antioxidant is essentially anti-oxidative stress). While our body has natural antioxidant defenses, eating a diet abundant in antioxidants can further help fight these free radicals that can cause illnesses. 

Read more about antioxidants and free radicals!

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